BFR Training and The Nitric Oxide Effect for Pain

Effective Pain Relief with B3 Bands

"In my 30's I was affected by Fibromyalgia, it was horrible. I was in excruciating pain and could no longer exercise. Within a few sessions of doing light exercise with the B3 Bands, the pain went away. I never thought this was possible! Now I am exercising again and running marathons. Thank you B3!"

- Jennifer M, Arizona

"I had had pain and swelling in my knee for 20 years. Within 2 weeks of using the B3 Bands, the pain and swelling was gone. I could not believe it. I had tried everything. Now I can play Pickleball and work outside without any knee pain!

- Tim K. Colorado

"In my 20's I could no longer exercise due to the pain from Multiple Sclerosis. It was very depressing. On the first session with the B3 Bands I noticed a warm feeling in my muscles and I was amazed that there was no pain. Now I am exercising again free of pain and I feel great"

-  Dusty J. Utah

Why Bands Change the Game for Pain

Bands create 4 Profound Effects in the Body that are not attainable with traditional Training Methods:

  • Less Load on the Body
  • A Big Nitric Oxide Release
  • Deeper Fatigue with less pain and soreness
  • A Big post BFR Growth Hormone Surge

Nitric Oxide Release

  • Nitric Oxide is released due to a fast buildup of lactic acid
  • Nitric Oxide vasodilates your blood vessels resulting in a Big Surge of blood flow throughout the Body
  • Increased Blood Flow provides vital oxygen to tissues that are starving due to previous injury or stress
  • This surge 'warms' up your body, muscles, and joints
  • Most people with pain or stiffness notice this dissipates fast during a Band session

Growth Hormone Release

  • Growth Hormone speeds repair of tissues in the body
  • Combined with Nitric Oxide, the result is better blood flow and healing in painful tissues

Results Guaranteed

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Studies and Reviews

Blood flow restriction induced Analgesia for Patients with Anterior Knee Pain

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Conclusion: A single BFR-exercise bout immediately reduced AKP with the effect sustained for at least 45 min.


Benefits of Resistance Training with Blood Flow Restriction in Knee Osteoarthritis

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Conclusion: Blood flow restriction training and HI-RT were similarly effective in increasing muscle strength, quadriceps muscle mass, and functionality in knee OA patients. Importantly, BFRT was also able to decrease pain while inducing less joint stress, emerging as a feasible and effective therapeutic adjuvant in OA management.

Safety Studies with Light Exercise

Exercise: Walking


  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

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Safety Study Yoga


  • We found that there were no further elevations in arterial blood pressure & myocardial oxygen demand when / B Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

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